USA Clock Change Tracker
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Eastern Time Zone States
Connecticut
Delaware
Florida (most)
Georgia
Indiana (most)
Kentucky (east)
Maine
Maryland
Massachusetts
Michigan
New Hampshire
New Jersey
New York
North Carolina
Ohio
Pennsylvania
Rhode Island
South Carolina
Tennessee (east)
Vermont
Virginia
Washington D.C.
West Virginia
Central Time Zone States
Alabama
Arkansas
Illinois
Indiana (west)
Iowa
Kansas (most)
Kentucky (west)
Louisiana
Minnesota
Mississippi
Missouri
Nebraska (east)
North Dakota (east)
Oklahoma
South Dakota (east)
Tennessee (west)
Texas (most)
Wisconsin
Mountain Time Zone States
Colorado
Idaho (south)
Kansas (west)
Montana
Nebraska (west)
Nevada (east)
New Mexico
North Dakota (west)
Oregon (east)
South Dakota (west)
Texas (west)
Utah
Wyoming
Pacific Time Zone States
California
Idaho (north)
Nevada (most)
Oregon (most)
Washington
Clocks spring forward to Daylight Saving Time (DST):
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Clocks fall back to Standard Time:
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This information was compiled in 2025. Errors occur and DST policies can change, so check official sources for the most current information.